Two closed groups of 10 – 12 members each. Saturday morning groups: 9:00 AM – 10:00 AM EST. Sunday evening groups: 8:00 PM – 9:00 PM EST. 1-2 group leaders per session, including guest speakers. 25 – One-Hour Group Sessions @ $2,500. Insurance not accepted. No make-up sessions available.
The group process will organically unfold and will include the following stages:
FORMATIVE STAGE – group rules; signed confidentiality agreement; establishment of safe, gentle, and kind space; group participants information exchange; group goals; trauma healing journaling; and gratitude journal.
TRANSITION STAGE – storming and norming; group vs individual goals; moving from me-ness to we-ness.
WORKING STAGE – including weekly Trauma-Focused Cognitive Behavior Therapy (TF-CBT) exercises and unpacking cognitive distortions; weekly trauma-informed yoga; progressive muscle relaxation; cognitive reprocessing therapy exercises; trauma-sensitive somatic experiencing; Eye Movement Desensitization and Reprocessing (EMDR); mandala and sensorimotor art therapy; kintsugi; morning altars; sound therapy; finding trauma’s silver lining; and creating a new life that’s worth living.
TERMINATION STAGE – wrap-up, evaluation, and next steps.
TO REGISTER, CONTACT [email protected] to reserve your spot and receive payment instructions. Please specify Saturday morning or Sunday evening group. First come, first served. Enrollment is subject to availability and not guaranteed.